🖼️ EFT Tapping Points Chart (Text Version)

You can save or screenshot this for reference, or I can generate a visual chart if you'd like!

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1. Karate Chop (KC) – Side of the hand, below pinky

2. Eyebrow (EB) – Where the eyebrow starts, near the bridge of the nose

3. Side of Eye (SE) – On the bone outside the outer corner of the eye

4. Under Eye (UE) – Just under the eye, on the bone

5. Under Nose (UN) – Between the nose and upper lip

6. Chin (CH) – Center of the chin, between lower lip and jaw

7. Collarbone (CB) – Just under the collarbone, an inch out from the center

8. Under Arm (UA) – About 4 inches below the armpit

9. Top of Head (TH) – Crown of the head, right in the center

🎙️ Guided EFT Script for Anxiety & Stress

Set a quiet space. Breathe deeply. Begin with the setup statement while tapping on the karate chop point.

✋ Setup (Karate Chop Point)

"Even though I feel anxious and overwhelmed, I deeply and completely accept myself."(Repeat 3x)

🌀 Tapping Sequence (Repeat each point while saying the phrase)

Eyebrow:

"This anxious feeling in my chest."

Side of Eye:

"It feels like too much."

Under Eye:

"I don’t know how to let this go."

Under Nose:

"I feel tight and on edge."

Chin:

"I can’t stop thinking about it."

Collarbone:

"My mind is racing."

Under Arm:

"I feel this stress in my whole body."

Top of Head:

"But maybe… I can start to release this now."

🌬️ Second Round – Shifting to Calm

Eyebrow:

"It’s safe for me to calm down."

Side of Eye:

"I’m doing the best I can."

Under Eye:

"What if I could feel more peace right now?"

Under Nose:

"Letting go of tension, breath by breath."

Chin:

"Allowing calm into my body."

Collarbone:

"Letting my nervous system relax."

Under Arm:

"Releasing the pressure I’ve been holding."

Top of Head:

"I’m choosing calm, one breath at a time."

✅ Finish with a deep breath.

Then re-rate your emotion level (0–10).Feel better? You can repeat or tweak as needed. 🌱

🎧 Want an Audio/Video Version?

Let me know what vibe you want:

• 🧘‍♀️ Calm & meditative

• 🗣️ Conversational & uplifting

• 🎵 With background music (chill or binaural?)