Understanding Emotional Freedom Technique (EFT)
Emotional Freedom Technique (EFT), also known as Tapping Therapy, is a powerful method for reducing physical pain, emotional distress, and stress-related conditions. Often called psychological acupressure, EFT Tapping helps rebalance energy flow in the body by stimulating specific meridian points, similar to acupuncture but without needles.
✅ Looking to relieve anxiety, trauma, or stress?
✅ Struggling with phobias, pain, or self-confidence?
✅ Want a simple yet powerful tool to improve emotional well-being?
At Equilibrium Holistic Healing, we offer EFT Tapping sessions in London and online, helping clients achieve:
✨ Reduced anxiety & emotional overwhelm
✨ Release of trauma & negative thought patterns
✨ Improved confidence, focus & relaxation
✨ Relief from chronic pain & sleep disorders
💡 EFT Tapping is a simple yet effective method used by therapists, psychologists, and wellness practitioners worldwide.
🔗 Book an EFT Tapping session today
How Does EFT Tapping Work?
EFT Tapping is based on the principles of Chinese medicine, focusing on meridian points — energy pathways in the body. These energy hot spots are responsible for maintaining balance, and any disruptions in energy flow can cause physical or emotional distress.
🔹 Acupuncture vs. EFT Tapping:
✔️ Acupuncture uses needles to stimulate meridian points
✔️ EFT Tapping uses fingertip tapping combined with verbal affirmations
How EFT Tapping Relieves Stress & Anxiety:
✔️ Stimulates meridian points to calm the nervous system
✔️ Sends signals to the amygdala (the brain’s fear center) to reduce stress
✔️ Helps release emotional trauma and limiting beliefs
💡 By addressing both emotional and physical pain, EFT Tapping restores balance and promotes natural healing.
🔗 Learn more about how EFT Tapping works
EFT Tapping for Anxiety & Trauma
Anxiety can feel overwhelming, often triggered by past traumas, emotional wounds, or chronic stress. According to Nick Ortner, CEO of The Tapping Solution, EFT Tapping sends a calming signal to the amygdala, helping the brain recognize safety rather than fear.
🌿 How EFT Tapping Helps Anxiety:
✔️ Stops the cycle of anxious thoughts & panic
✔️ Helps process past trauma & emotional pain
✔️ Reduces automatic stress responses to triggers
✔️ Creates a lasting shift in emotional patterns
💡 Many clients report that after a few rounds of EFT Tapping, they feel lighter, calmer, and less reactive to triggers.
🔗 Book an EFT session to reduce anxiety
Who Can Benefit from EFT Tapping Therapy?
EFT Tapping has been successfully used for a wide range of conditions, including:
✅ Anxiety & stress relief
✅ Depression & emotional overwhelm
✅ Trauma & PTSD recovery
✅ Chronic pain & migraines
✅ Phobias & fears
✅ Addiction recovery
✅ Self-confidence & self-esteem improvement
✅ Anger management
✅ Insomnia & sleep disorders
💡 If you’re struggling with any of the above, EFT Tapping may provide the relief and healing you need.
🔗 Find out how EFT can help you
Online EFT Tapping Therapy via Zoom
Can EFT Tapping work online? Absolutely! Many clients find that virtual EFT sessions allow them to:
✔️ Tap in their own safe space, avoiding external stress
✔️ Receive the same level of energy healing as an in-person session
✔️ Experience real-time guidance from our EFT Tapping practitioners
🔹 How Online EFT Tapping Works:
✨ You will be guided via Zoom by an experienced EFT practitioner
✨ You will tap your own meridian points under supervision
✨ Sessions are just as powerful as in-person therapy
💡 Many clients report that online EFT sessions help them maintain their post-session relaxation state for longer.
🔗 Book an Online EFT Session Today
EFT Tapping with Equilibrium Holistic Healing
At Equilibrium Holistic Healing, we tailor EFT Tapping sessions to each client's unique needs and healing goals.
🌿 In-Person & Online Sessions Available
🌿 Customized healing plans for anxiety, trauma & pain relief
🌿 Combining EFT with other holistic therapies for deeper healing
💡 EFT Tapping can be booked as a standalone session or as part of a structured healing program.
