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Understanding Emotional Freedom Technique (EFT)

 

Emotional Freedom Technique (EFT), also known as Tapping Therapy, is a powerful method for reducing physical pain, emotional distress, and stress-related conditions. Often called psychological acupressure, EFT Tapping helps rebalance energy flow in the body by stimulating specific meridian points, similar to acupuncture but without needles.

Looking to relieve anxiety, trauma, or stress?
✅ Struggling with phobias, pain, or self-confidence?
✅ Want a simple yet powerful tool to improve emotional well-being?

At Equilibrium Holistic Healing, we offer EFT Tapping sessions in London and online, helping clients achieve:

Reduced anxiety & emotional overwhelm
✨ Release of trauma & negative thought patterns
✨ Improved confidence, focus & relaxation
✨ Relief from chronic pain & sleep disorders

💡 EFT Tapping is a simple yet effective method used by therapists, psychologists, and wellness practitioners worldwide.

🔗 Book an EFT Tapping session today

How Does EFT Tapping Work?

EFT Tapping is based on the principles of Chinese medicine, focusing on meridian points — energy pathways in the body. These energy hot spots are responsible for maintaining balance, and any disruptions in energy flow can cause physical or emotional distress.

🔹 Acupuncture vs. EFT Tapping:

✔️ Acupuncture uses needles to stimulate meridian points
✔️
EFT Tapping uses fingertip tapping combined with verbal affirmations

 

How EFT Tapping Relieves Stress & Anxiety:
✔️ Stimulates meridian points to calm the nervous system
✔️ Sends signals to the amygdala (the brain’s fear center) to reduce stress
✔️ Helps
release emotional trauma and limiting beliefs

💡 By addressing both emotional and physical pain, EFT Tapping restores balance and promotes natural healing.

🔗 Learn more about how EFT Tapping works

EFT Tapping for Anxiety & Trauma

Anxiety can feel overwhelming, often triggered by past traumas, emotional wounds, or chronic stress. According to Nick Ortner, CEO of The Tapping Solution, EFT Tapping sends a calming signal to the amygdala, helping the brain recognize safety rather than fear.

🌿 How EFT Tapping Helps Anxiety:

✔️ Stops the cycle of anxious thoughts & panic
✔️ Helps process past trauma & emotional pain
✔️ Reduces automatic stress responses to triggers
✔️ Creates a
lasting shift in emotional patterns

💡 Many clients report that after a few rounds of EFT Tapping, they feel lighter, calmer, and less reactive to triggers.

🔗 Book an EFT session to reduce anxiety

Who Can Benefit from EFT Tapping Therapy?

EFT Tapping has been successfully used for a wide range of conditions, including:

Anxiety & stress relief
✅ Depression & emotional overwhelm
✅ Trauma & PTSD recovery
✅ Chronic pain & migraines
✅ Phobias & fears
✅ Addiction recovery
✅ Self-confidence & self-esteem improvement
✅ Anger management
✅ Insomnia & sleep disorders

 

💡 If you’re struggling with any of the above, EFT Tapping may provide the relief and healing you need.

 

🔗 Find out how EFT can help you

Online EFT Tapping Therapy via Zoom

Can EFT Tapping work online? Absolutely! Many clients find that virtual EFT sessions allow them to:

✔️ Tap in their own safe space, avoiding external stress
✔️
Receive the same level of energy healing as an in-person session
✔️
Experience real-time guidance from our EFT Tapping practitioners

🔹 How Online EFT Tapping Works:

✨ You will be guided via Zoom by an experienced EFT practitioner
✨ You will tap your own meridian points under supervision
✨ Sessions are
just as powerful as in-person therapy

💡 Many clients report that online EFT sessions help them maintain their post-session relaxation state for longer.

🔗 Book an Online EFT Session Today

EFT Tapping with Equilibrium Holistic Healing

At Equilibrium Holistic Healing, we tailor EFT Tapping sessions to each client's unique needs and healing goals.

🌿 In-Person & Online Sessions Available
🌿 Customized healing plans for anxiety, trauma & pain relief
🌿 Combining EFT with other holistic therapies for deeper healing

💡 EFT Tapping can be booked as a standalone session or as part of a structured healing program.

🔗 Schedule a free consultation to start your EFT journey

Reiki Holistic Healing London

Contact Us

To book an Initial Complimentary Consultation to discuss your needs in greater detail, please click the button below.

"Live as if you were to die tomorrow. Learn as if you were to live forever"
Mahatma Ganghi
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