What is Cognitive Integrative Therapy? | Bespoke Therapy for Emotional & Mental Well-Being
Understanding Cognitive Integrative Therapy (CIT)
Cognitive Integrative Therapy (CIT) is a comprehensive therapeutic approach that combines elements from multiple psychological therapies to create a personalized treatment plan tailored to each individual’s unique needs. Unlike conventional therapy methods that follow a single school of thought, CIT integrates cognitive, behavioral, and physiological techniques to promote self-awareness, emotional resilience, and healing.
At Equilibrium Holistic Healing, we offer Cognitive Integrative Therapy in London and online, using a holistic, client-centered approach to:
✅ Identify emotional and psychological blockages
✅ Develop coping strategies for stress, anxiety & trauma
✅ Align cognitive, behavioral & physiological well-being
✅ Create a bespoke treatment plan tailored to your needs
💡 Looking for a therapy approach that is uniquely designed for you? Cognitive Integrative Therapy provides a flexible and effective method for emotional healing.
🔗 Book a free consultation today
A Bespoke Plan for Every Client
Unlike traditional therapy, which follows a fixed approach, Cognitive Integrative Therapy is designed to adapt to each individual. No two clients are the same, which is why our therapists create a customized plan of treatment based on your specific:
✔️ Emotional and mental health concerns
✔️ Personality traits & coping mechanisms
✔️ Past experiences and trauma history
✔️ Cognitive and behavioral patterns
💡 Your therapy plan is uniquely tailored to support your healing journey.
🔗 Learn more about Cognitive Integrative Therapy
What Techniques Are Used in Cognitive Integrative Therapy?
At Equilibrium Holistic Healing, we integrate techniques from various psychological and holistic therapies to create a powerful and personalized healing experience. These may include:
✨ Cognitive Behavioral Therapy (CBT) – Changing negative thought patterns to improve emotional well-being.
✨ Mindfulness & Meditation Techniques – Increasing self-awareness and reducing stress.
✨ Neuro-Linguistic Programming (NLP) – Rewiring subconscious thought patterns for positive transformation.
✨ Emotional Freedom Technique (EFT) – Tapping therapy to release emotional blockages.
✨ Hypnotherapy – Accessing the subconscious to break unwanted behaviors and traumas.
💡 By combining these approaches, CIT provides a deeply transformative healing process.
🔗 Find out how CIT can help you
Who Can Benefit from Cognitive Integrative Therapy?
Cognitive Integrative Therapy is highly effective for:
✅ Anxiety & stress relief
✅ Depression & emotional imbalances
✅ PTSD & trauma recovery
✅ Self-esteem & confidence building
✅ Behavioral changes & habit-breaking
✅ Improving relationships & communication skills
✅ Personal growth & self-awareness
💡 If you're struggling with emotional challenges, limiting beliefs, or trauma, CIT offers a bespoke, adaptable approach to healing.
🔗 Schedule your first session today
Cognitive Integrative Therapy in London & Online
We offer Cognitive Integrative Therapy (CIT) sessions both in-person at our London studio and online for clients worldwide.
📍 In-Person Therapy in London – Our studio is located in Clapham, accessible from Battersea, Nine Elms, Chelsea, Vauxhall & Wandsworth.
🌍 Online Therapy Sessions – Experience the same effective therapy from the comfort of your home.
✨ Wherever you are, Cognitive Integrative Therapy can help you achieve emotional balance and clarity.
🔗 Book a free consultation today
