🌿 What Is EFT Tapping? A Gentle Path to Emotional Healing

Stacie Nickless
Jan 16
2 min read

If you’ve been struggling with anxiety, stress, or emotional blocks, you might be searching for something beyond traditional therapy. That’s where EFT (Emotional Freedom Technique) comes in—a gentle, powerful healing method that’s gaining popularity across the UK, especially in EFT sessions in London, and with those looking for EFT near me or accessible EFT online sessions.

✨ What Is EFT (Emotional Freedom Technique)?

EFT, also known as tapping therapy, is a holistic practice that combines principles of Chinese acupressure and modern psychology. It involves tapping on specific meridian points on the face and body while tuning into emotional or physical issues.

This helps to:

Calm the nervous system
Rewire old thought patterns
Reduce the intensity of anxiety, trauma, or overwhelm
Promote emotional freedom and energetic balance

EFT is often called “emotional acupuncture without the needles,” and for good reason—it offers profound results without being invasive.

🧠 How Does EFT Work?

When we experience stress or trauma, the emotional imprint is often stored in the body and nervous system. EFT works by calming that response at its source. As you tap through a sequence of points and speak words related to the emotion, your body begins to release tension and create new pathways of calm and clarity.

Whether you’re working with an EFT practitioner in London or booking EFT online sessions, the process is deeply healing, safe, and effective.

💻 EFT Online Sessions – Do They Work?

Yes—EFT is incredibly effective both in person and online. Many of my clients find that EFT online sessions allow them to relax more deeply in the comfort of their own home, while still receiving full energetic support.

You’ll be guided every step of the way—no previous experience needed. All you need is a quiet space, a device with video, and an open heart.