🌿 Chakra Blockages: Post-Session Insights

Below is a guide to the seven major chakras and what blockages in each area may indicate. These insights are shared to help you understand the energetic shifts you may be experiencing in the 48 hours after your session.

🔴 1. Root Chakra (Muladhara)

Location: Base of the spine

Colour: Red

Associated With: Grounding, safety, survival

💡 Common Blockages:

• Fear, anxiety, insecurity

• Financial instability

• Disconnection from the body or Earth

• Issues with legs, feet, lower back, immune system

  
  

🟠 2. Sacral Chakra (Svadhisthana)

Location: Lower abdomen, below the navel

Colour: Orange

Associated With: Emotions, pleasure, creativity

💡 Common Blockages:

• Difficulty expressing emotions or desires

• Guilt or shame around intimacy

• Creative stagnation

• Reproductive or urinary issues

• Emotional highs and lows

  
  

🟡 3. Solar Plexus Chakra (Manipura)

Location: Upper abdomen (stomach area)

Colour: Yellow

Associated With: Personal power, confidence

💡 Common Blockages:

• Low self-esteem, self-doubt

• Feeling powerless or manipulated

• Anger or control issues

• Digestive discomfort, liver/gallbladder imbalance

• Lack of motivation or purpose

  
  

💚 4. Heart Chakra (Anahata)

Location: Centre of the chest

Colour: Green

Associated With: Love, compassion, connection

💡 Common Blockages:

• Difficulty giving/receiving love

• Holding grief, jealousy, or resentment

• Fear of betrayal or rejection

• Respiratory or heart-related issues

• Emotional isolation

  
  

🔵 5. Throat Chakra (Vishuddha)

Location: Throat

Colour: Blue

Associated With: Communication, truth

💡 Common Blockages:

• Difficulty expressing thoughts or feelings

• Fear of being judged or misunderstood

• Dishonesty, withholding truth

• Sore throat, thyroid issues, jaw or neck tension

  
  

🟣 6. Third Eye Chakra (Ajna)

Location: Between the eyebrows

Colour: Indigo

Associated With: Intuition, perception, clarity

💡 Common Blockages:

• Poor intuition, lack of insight

• Mental fog, difficulty focusing

• Sinus problems, headaches, vision issues

• Feeling disconnected from inner wisdom

  
  

⚪️ 7. Crown Chakra (Sahasrara)

Location: Top of the head

Colour: Violet or White

Associated With: Spirituality, universal connection

💡 Common Blockages:

• Disconnection from higher self or spirit

• Feeling lost or directionless

• Narrow-mindedness or spiritual doubt

• Chronic fatigue, migraines, nervous system imbalance

✨ You may continue to feel shifts over the next 48 hours. Stay hydrated, rest, and listen to your body. Journaling or gentle movement can support your integration.

If you have any questions or reflections, I’m always here to support your healing journey.